#BIOLOGICAL VS CHRONOLOGICAL AGE PLUS#

It involves inputting your chronological age along with nine biomarkers available from a regular blood test: albumin, creatinine, glucose, C-reactive protein, lymphocyte percent, mean cell volume, red blood cell distribution width, alkaline phosphatase, and white blood cell count. Remember, even though heredity controls much of your biological age, you can lower it with a few simple dietary and lifestyle changes that include an improved sleep schedule and regular moderate exercise. Another study found a link between high biological age and breast cancer. Or: Try the biological age calculator here. The authors concluded, Biological age could be used to predict future risk of death. Luckily, Levine has also created a simpler test to determine biological age, one that you might be able to do right now. The study authors noted that, The death rate significantly increased as biological age became larger than chronological age. A wealth of information in your bloodīut that’s a tad steep, even for this inflationary market. However, if the women got regular exercise, the amount of time they spent sedentary did not correlate to preternaturally shortened telomeres. Her test is now licensed to the company Elysium Health. Amazingly, women who spent 10 hours a day sitting, and failed to get regular exercise, had a biological age 8 years older than their chronological age. “These use machine learning to decode some of the patterns of DNA methylation - chemical tags on our DNA throughout our genome that can alter quite dramatically with aging,” she said. The best test Levine has come up with so far relies on “epigenetic clocks.” Biological age considers where the person is on the maturation and development front, while chronological age does not. Physiological Age: The Age That Matters Science agrees that a distinction exists between chronological age (the one marked by your birthday cake) and.

#BIOLOGICAL VS CHRONOLOGICAL AGE PLUS#

“Most people’s biological age will be within plus or minus five years of their chronological age, but you can have outliers of up to 10 or more years,” she told The Guardian. While chronological age is the actual amount of time the person has been alive, biological age is determined by various factors such as lifestyle, genetics.

Biological vs chronological age